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+ servings

Low Sugar Rhubarb Compote (Easy, Healthy, Keto)

Mimi Newman
Low Sugar Rhubarb Compote (Easy, Healthy, Keto)
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Jams & preserves
Cuisine American, Farmer's Market Produce, Seasonal
Servings 48 tablespoons
Calories 4 kcal

Ingredients
  

  • 2 lbs rhubarb chopped
  • 1/2 cup of sugar - use Swerve granulated sugar if you're keto
  • 1/4 cup of water
  • Optional: juice from 1 orange

Instructions
 

  • To make a rhubarb compote, combine 2 lbs of chopped rhubarb (about 4 cups) with a 1/2 cup of sugar -- use Swerve granulated sugar if you're going keto -- and a 1/4 cup of water in a medium-size sauce pan. Optional would be a squeeze of orange if you have it.
  • Simmer on medium heat for 20 minutes, until it's broken down. Let it cool, then store in a jar. You'll need two 12-oz jars for it all to fit.

Nutrition

Serving: 1tablespoonCalories: 4kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 54mgFiber: 1gSugar: 1gVitamin A: 19IUVitamin C: 2mgCalcium: 16mgIron: 1mg
Keyword compote, jams, rhubarb
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