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Home » savory » fish

Sheet Pan-Roasted Salmon and Green Beans

Jan 21, 2019 ·

This soy-ginger glazed salmon bowl recipe is so easy for weeknight meals and pairs perfectly with dry roasted green beans. To boot, you're roasting everything on one sheet pan, so cleanup is easy! Make this soy salmon and green beans recipe tonight!

Soy-Ginger Glazed Salmon and Roasted Green Beans

We all know that salmon is good for you, with all its omega 3 and 6 fatty acids, but plain roasted salmon is just. so. boring.

I'm sorry - broiled fish and steamed vegetables makes healthy / nutritious eating just the worst version of itself and demotivates even the most motivated human to go back to pizza and donuts.

instead, make this SUPER DELICIOUS soy-glazed salmon recipe.

how to make this recipe

  1. Preheat the oven to 425F
  2. In a sauce pan, combine honey, soy sauce, water, rice vinegar, ginger, garlic and arrowroot powder. bring to a simmer and cook for 5 minutes, then turn heat off.
  3. When the oven is ready, put salmon skin side down and green beans on a sheet pan, toss with a tiny amount of sesame oil and pinch of kosher salt, and roast for 20 minutes. The salmon might be done before the green beans - if the green beans aren't yet looking blistered, take out the salmon and let it rest, then crank up the heat and broil for 2-3 minutes to give them a little charred-ness.
  4. Drizzle teriyaki sauce over the salmon, and a pinch of red pepper flakes over the green beans.
  5. Serve!

This soy sauce-glazed salmon recipe is a winner because:

1. The salmon is brushed with a no-sugar-added, soy-free teriyaki sauce. It's sweet, salty, and complements the fattiness of salmon perfectly.

2. The green beans are dry roasted, kind of like dry-fried green beans you get at Chinese restaurants, but with less oil and a little spice to give you that charred, full flavor.

3. And if you're still hungry, add in a simple asian pear - cucumber slaw. No recipe needed! Just slice cucumbers and asian pears thinly, salt, and add a splash of lime and sesame oil.

Sheet Pan-Roasted Salmon and Green Beans

Mimi Newman
Soy-Ginger Glazed Salmon and Roasted Green Beans
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course
Cuisine American, keto, Paleo
Servings 2 servings
Calories 455 kcal

Equipment

  • Medium saucepan
  • Sheet pan

Ingredients
  

  • 1 lb salmon

Teriyaki sauce

  • 1 teaspoon honey
  • ¾ cup water
  • ¼ cup soy sauce
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 2 cloves garlic peeled and smashed
  • ½ inch fresh ginger or ½ teaspoon ginger powder
  • ½ tablespoon arrowroot starch or tapioca powder

Dry Roasted Green Beans

  • 1 lb haricot vert green beans
  • 1 teaspoon sesame oil
  • Pinch red pepper flakes

Instructions
 

  • Preheat the oven to 425F
  • In a sauce pan, combine honey, soy sauce, water, rice vinegar, ginger, garlic and arrowroot powder. Blend to combine.
  • When the oven is ready, put salmon skin side down and green beans on a sheet pan, toss with a tiny amount of sesame oil and pinch of kosher salt, and roast for 20 minutes. The salmon might be done before the green beans - if the green beans aren't yet looking blistered, take out the salmon and let it rest, then crank up the heat and broil for 2-3 minutes to give them a little charred-ness.
  • Drizzle teriyaki sauce over the salmon, and a pinch of red pepper flakes over the green beans.
  • Serve!

Notes

The roasted green beans are not mandatory

Nutrition

Serving: 8ozSodium: 1739mgCalcium: 122mgVitamin C: 29mgVitamin A: 1656IUSugar: 11gFiber: 6gPotassium: 1651mgCholesterol: 125mgCalories: 455kcalSaturated Fat: 3gFat: 17gProtein: 52gCarbohydrates: 23gIron: 5mg
Keyword salmon recipe easy, sheet pan salmon recipe, soy sauce salmon recipe, teriyaki salmon
Tried this recipe?Let us know how it was!

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