Keto-Friendly Chili Oil Noodles

If you’re a chili oil noodle lover but are trying to cut down on net carbs, here is a keto/low carb chili oil noodle recipe to satisfy your cravings. Using shirataki noodles and your favorite chili oil, this dish is spicy, cool, and crunchy with the addition of cucumbers and peanuts. One serving of these has 2 net carbs.

Keto-Friendly Chili Oil Noodles

Why this recipe is worth your time

  • Chili oil noodles are very popular right now!
  • Using shirataki noodles is a pretty good substitute for the real thing
  • This recipe is, imho, more refreshing for a hot day than the traditional starchy noodle recipe
  • It’s easy to make and comes together in less than 10 minutes
  • It has 2 net carbs

What even is a shirataki noodle?!

Bulletproof says, “Also called ito konnyaku or konjac yam noodles, shirataki noodles have been popular in Asian cuisine for centuries. They are exploding on the health food scene as a keto-friendly pasta alternative. With nearly zero calories or carbs, these clear, flavorless miracle noodles let you enjoy pasta without the starchy carbs, sugar spikes and bloat that come with eating traditional grains.”

How to make low carb chili oil noodles

You will need

  • 1 tablespoons of your favorite chili oil per person
  • 1 packet of shirataki noodles per person
  • 1/2 a cucumber per person
  • 1 teaspoon of peanuts (totally optional) per person

Rinse off your shirataki noodles, pat them dry, and then in a bowl, toss with oil.

Plate your noodles and top with chopped cucumber and chopped peanuts.

That’s it!

Keto-Friendly Chili Oil Noodles

Keto Chili Oil Noodles

Mimi Newman
Keto-Friendly Chili Oil Noodles
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Salad
Cuisine American
Servings 1 serving
Calories 206 kcal

Ingredients
  

  • 1 tablespoon chili oil
  • 7 oz shirataki noodles
  • 1/2 cucumber
  • 1 teaspoon peanuts

Instructions
 

  • Rinse off your shirataki noodles, pat them dry, and then in a bowl, toss with chili oil.
  • Plate your noodles and top with chopped cucumber and chopped peanuts.
  • That’s it!

Nutrition

Calories: 206kcalCarbohydrates: 8gProtein: 4gFat: 17gSaturated Fat: 2gSodium: 4mgPotassium: 241mgFiber: 2gSugar: 2gVitamin A: 108IUVitamin C: 5mgCalcium: 21mgIron: 1mg
Keyword chile oil, chili oil, cucumbers with chili oil, spicy cucumbers
Tried this recipe?Let us know how it was!