spicy sweet potato soup

good for you spicy sweet potato soup

  • Author: mimi
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Total Time: 23 minutes
  • Yield: 8 cups 1x
  • Category: Appe
  • Method: Instant Pot
  • Cuisine: Whole30, Paleo, American


You’ll love this spicy sweet potato soup as a quick breakfast (serious!), or appetizer for any meal. This Instant Pot version of spicy sweet potato soup is good for you and delicious, too.



  • 1 large onion, diced (about 1 1/2 cups)
  • 2 garlic cloves, minced
  • 3/4 teaspoon cumin
  • coarse sea salt
  • 1 1/2 teaspoons chipotle in adobo (or more if you like)
  • 4 large sweet potatoes, peeled and diced
  • 4 cups bone broth (or any type of broth/stock you have on hand)

To garnish

  • a teaspoon of plain yogurt, a handful of roasted pepitas, cilantro, or anything else!


  • Combine all ingredients in an Instant Pot and cook on manual pressure for 18 minutes
  • Do a quick release
  • Pour into a blender and whiz to combine
  • Garnish however you like!


6 Weight Watchers SmartPoints per cup

Keywords: Soup, instant pot soup recipe, Paleo, Whole30, sweet potato soup, spicy sweet potato soup